Monday 8/10/20

Strength:
Squat Clean
1 Rep every :30 for 5 Min
1 Rep every :45 for 6 Min
1 Rep every :60 for 7 Min

Conditioning:
5 Rounds
10 Burpee Box Jumps 24/20″
10 Power Snatch 95/65
Rest :60
16 Min Cap