Friday 8/7/20 - CrossFit SPT

Friday 8/7/20

Strength:
Back Rack Reverse Lunges
Every 2:00 for 10:00
10 Reps (5/Side)
Increase weight across sets

Conditioning:
AMRAP 20
30/20 Calorie Bike/Row
20 KB Swings 53/35
10 Bar Muscle Ups
Rest 2:00