Strength:
Floor Press
4×8
Build quickly to a heavy 8, then hit it 3 more times
Conditioning:
AMRAP 15
200m Run
8 Squat Clean and Jerk 135/95
Strength:
Floor Press
4×8
Build quickly to a heavy 8, then hit it 3 more times
Conditioning:
AMRAP 15
200m Run
8 Squat Clean and Jerk 135/95
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