Strength:
Use 15 Min to Complete:
8 Squat Snatch 65-70%
6 Squat Snatch 70-75%
4 Squat Snatch 75-80%
2 Squat Snatch 80-90%
Drop and Reset Across
Conditioning:
For Time
2 Rounds
30 Goblet Box Step Ups 53/35 24/20″
25 Overhead Squats 95/65
20 Burpees
15 Min Cap