Strength:
Front Squat
Every 2:00 for 14:00
Complete a set 5-5-4-4-3-2-1
Conditioning:
AMRAP 18
500m Row
50′ HS Walk
15 Power Cleans 135/95
Strength:
Front Squat
Every 2:00 for 14:00
Complete a set 5-5-4-4-3-2-1
Conditioning:
AMRAP 18
500m Row
50′ HS Walk
15 Power Cleans 135/95
© Copyright 2016, CrossFit SPT