Strength:
In 12:00 Complete
3 Sets of 10 DB Romanian Deadlifts
3 Sets of 10 Good Mornings
Conditioning:
AMRAP 20
400m Run
30 Double DB Walking Lunge Steps
15 Push Ups + Renegade Rows
Strength:
In 12:00 Complete
3 Sets of 10 DB Romanian Deadlifts
3 Sets of 10 Good Mornings
Conditioning:
AMRAP 20
400m Run
30 Double DB Walking Lunge Steps
15 Push Ups + Renegade Rows
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