Thursday 7/30/20 - CrossFit SPT

Thursday 7/30/20

Strength:
Hang Power Clean
Every :30 for 3:00 Complete 2 Reps
Every :60 for 4:00 Complete 1 Rep
Every :90 for 3:00 Complete 1 Rep
Build across sets
Conditioning:
For Time
3 Rounds
45 Sit Ups
30 Wallballs 20/14
15 S-Arm Devil’s Press 50/35s
18 Min Cap