Skill:
Muscle Up
If you are confident in the movement, go for max set
Conditioning:
20:00 AMRAP
200m run
3 clean and jerk 135/95
200m run
6 clean and jerk
200m run
9 clean and jerk
etc…
Skill:
Muscle Up
If you are confident in the movement, go for max set
Conditioning:
20:00 AMRAP
200m run
3 clean and jerk 135/95
200m run
6 clean and jerk
200m run
9 clean and jerk
etc…
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