Tuesday 7/28/20 - CrossFit SPT

Tuesday 7/28/20

Strength:
EMOM 12
1 Squat Clean + 6 Lunges (3/side)
Build weight across sets
Conditioning:
For Time
3 Rounds
15/12 Calorie Row
12 Burpee Box Jumps 24/20″
9 Squat Cleans 155/105
Rest 2:00
20 Min Cap