Strength:
Front Squat
15:00 to Establish a Heavy Single
Conditioning:
3x AMRAP 3 / Rest 3:00
12/8 Calorie Bike (or Row)
16 Alternating Pistols (or Air Squats)
20 Push Ups
Strength:
Front Squat
15:00 to Establish a Heavy Single
Conditioning:
3x AMRAP 3 / Rest 3:00
12/8 Calorie Bike (or Row)
16 Alternating Pistols (or Air Squats)
20 Push Ups
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