Strength:
Hang Squat Snatch
0:00 – 5:00 establish a 3RM
5:00 – 10:00 establish a 2RM
10:00 – 15:00 establish a 1RM
Conditioning:
4 Rounds
12 Hang Power Cleans 165/115
50′ HS Walk
80 Double Unders
16 Min Cap
Strength:
Hang Squat Snatch
0:00 – 5:00 establish a 3RM
5:00 – 10:00 establish a 2RM
10:00 – 15:00 establish a 1RM
Conditioning:
4 Rounds
12 Hang Power Cleans 165/115
50′ HS Walk
80 Double Unders
16 Min Cap
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