Friday 7/24/20 - CrossFit SPT

Friday 7/24/20

Strength:
Hang Squat Snatch
0:00 – 5:00 establish a 3RM
5:00 – 10:00 establish a 2RM
10:00 – 15:00 establish a 1RM

Conditioning:
4 Rounds
12 Hang Power Cleans 165/115
50′ HS Walk
80 Double Unders
16 Min Cap