Wednesday 7/22/20 - CrossFit SPT

Wednesday 7/22/20

Strength:
Every :90 for 15:00
10 Bent Over Row
10 Seated DB Strict Press
Alternate movements every :90
(4 Sets Each)

Conditioning:
4 Rounds
1:00 Burpee to Target 6″
1:00 Alternating Jumping Lunges
1:00 Bar Muscle Ups
1:00 Rest