Strength:
Back Squat
In 15:00 establish a 5RM
Conditioning:
2 Rounds
400m Run
50 Wallballs
50 KB Swings 53/35
18 Min Cap
Strength:
Back Squat
In 15:00 establish a 5RM
Conditioning:
2 Rounds
400m Run
50 Wallballs
50 KB Swings 53/35
18 Min Cap
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