Strength:
Squat Clean
EMOM 12
2 Heavy T&G Reps Build across sets
Conditioning:
3 Rounds
AMRAP 4:00 / Rest 2:00
250m Row
20 Alternating S-DB Lunges 50/35
20 Sit Ups
Continue each AMRAP where you leave off
Strength:
Squat Clean
EMOM 12
2 Heavy T&G Reps Build across sets
Conditioning:
3 Rounds
AMRAP 4:00 / Rest 2:00
250m Row
20 Alternating S-DB Lunges 50/35
20 Sit Ups
Continue each AMRAP where you leave off
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