Strength:
Thruster
EMOM 15
4 Bar Facing Burpees
2 Thrusters 115/75
Increase weight across EMOM if possible
Conditioning:
2 Rounds
AMRAP 5:00 / Rest 3:00
40/24 Calorie Bike
20 Handstand Push Ups
Max Alternating DB Snatch 50/35
Strength:
Thruster
EMOM 15
4 Bar Facing Burpees
2 Thrusters 115/75
Increase weight across EMOM if possible
Conditioning:
2 Rounds
AMRAP 5:00 / Rest 3:00
40/24 Calorie Bike
20 Handstand Push Ups
Max Alternating DB Snatch 50/35
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