Friday 7/17/20 - CrossFit SPT

Friday 7/17/20

Strength:
Thruster
EMOM 15
4 Bar Facing Burpees
2 Thrusters 115/75
Increase weight across EMOM if possible

Conditioning:
2 Rounds
AMRAP 5:00 / Rest 3:00
40/24 Calorie Bike
20 Handstand Push Ups
Max Alternating DB Snatch 50/35