Thursday 7/16/20 - CrossFit SPT

Thursday 7/16/20

Strength:
Power Snatch
10:00 to Find Heavy Single
Then
EMOM 3
1 rep @ 80-90%+ of Single

Conditioning:
For Time
8 Rounds
10/8 Calorie Row/Bike
8 Toes to Bar
6 Push Press 115/75
20 Min Cap