Wednesday 7/15/20 - CrossFit SPT

Wednesday 7/15/20

Skill:
Handstand Walk Work
*Handstand Hold, HS Shoulder Taps, HS Walk towards wall, HS Walk with spotter

Conditioning:
Every 5:00 x 5
Run 400m OR 10/15 Cal Bike
75 Double Unders

Cool Down:
Couch Stretch 2:00/side
Pigeon Stretch 2:00/side