Monday 7/13/20 - CrossFit SPT

Monday 7/13/20

Strength:
Every :90 for 12:00
1 Set of Strict Handstand Push Ups
1 Set of Strict Pull Ups
Alternate Movements Every :90
4 sets per movement, athlete chooses number of reps

Conditioning:
For Time
3 Rounds
400m Run
21 Deadlift 225/155
30 Wallballs 20/14
18 Min Cap