Wednesday 7/8/20 - CrossFit SPT

Wednesday 7/8/20

Strength:
Deadlift
Every :90 for 12:00
Complete one set 3-3-3-2-2-2-1-1 
Building
Conditioning: 
For Time
3 Rounds
20 Deadlift 155/105
15 Box Jumps 30/24″
10 Bar Muscle Ups
15 Min Cap