Strength:
Overhead Squat
In 12:00 establish a heavy single
Conditioning:
AMRAP 12
300m Run
15 Handstand Push Up
10 Squat Snatch 115/75
Strength:
Overhead Squat
In 12:00 establish a heavy single
Conditioning:
AMRAP 12
300m Run
15 Handstand Push Up
10 Squat Snatch 115/75
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