Strength:
Strict Press
Every 2:00 x 6 Sets
6 Reps
*Building across
Conditioning:
3 Sets
AMRAP 5 / Rest 2:00
15-12-9
KB Swing 53/35
Goblet Box Step Up 24/20″ 53/35
Then
Max Burpees in remaining time Start the couple over each AMRAP
Strength:
Strict Press
Every 2:00 x 6 Sets
6 Reps
*Building across
Conditioning:
3 Sets
AMRAP 5 / Rest 2:00
15-12-9
KB Swing 53/35
Goblet Box Step Up 24/20″ 53/35
Then
Max Burpees in remaining time Start the couple over each AMRAP
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