Happy 4th of July!
Conditioning:
Hot Shots 19
6 Rounds
30 Air Squats
19 Power Clean 135/95
7 Strict Pull Ups
400m Run
Time Cap 38
This Hero WOD is in honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.