Strength:
Jerk
Every 2:00 for 12:00
6-6-4-4-2-2
Conditioning:
For Time
6 Rounds
25′ HS Walk or :20 HS Hold 10/8 Calories Bike or Row 15 Sit Ups
16 Min Cap
Strength:
Jerk
Every 2:00 for 12:00
6-6-4-4-2-2
Conditioning:
For Time
6 Rounds
25′ HS Walk or :20 HS Hold 10/8 Calories Bike or Row 15 Sit Ups
16 Min Cap
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