Thursday 7/2/20 - CrossFit SPT

Thursday 7/2/20

Strength:
Power Clean
In 10:00 build to 2RM
(drop and reset)
Then
In 5:00 3 attempts at a heavy single

Conditioning:
3 Rounds
21 Burpee Box Jump Overs 24/20″
15 Hang Clean and Jerk 95/65
9 Muscle Ups
Rest 1:00
17 Min Cap