Wednesday 7/1/20 - CrossFit SPT

Wednesday 7/1/20

Skill:
Toes to Bar
Go for 1 max set at appropriate progression after practice

Conditioning:
Each Set As Fast As Possible
0-5:00 25 burpees + 400m run
5-10:00 20 burpees + 400m run
10-15:00 15 burpees + 400m run
15-20:00 10 burpees + 400m run
20-25:00 5 burpees + 400m run