Do not forget to wear a face covering to the gym!
All details will be found in the email you received from us on Thursday, June 25th.
Strength:
Back Squat
EMOM 15
1 Rep, Building
Conditioning:
For Time
8 Rounds
8 Box Jump Overs 24/20″
7 HSPU
6 Squat Cleans 95/65
16 Min Cap