Friday 6/26/20 - CrossFit SPT

Friday 6/26/20

CrossFit SPT has a team competing at Muscle Madness TOMORROW!
We would love to get a crew out there to cheer on Kendra Kraus and Oscar Lopez!!
Heat Schedule:
8:45am, 10:15am, and 11:45am
Location:
Sandy Lake CrossFit – 989 W Sandy Lake Rd Suite 400, Coppell, Texas 75019

From the Competition Hosts:
Spectators:
We WILL be allowing spectators INDOORS during all events! We will have two separate viewing areas marked by yellow/black caution tape. Athletes are encouraged to bring along their fans as they will be welcome in the Athlete Village outdoors as well as encouraged to visit with our various vendors. There will be limited refreshments available for sale and Kona Ice will be making an appearance as well! We ask no animals inside the gym but feel free to bring your furry friends along to hangout in the Athlete Village.

COVID-19 Considerations:
Based on the most recent guidance published by Dallas County, all participants in Muscle Madness (athletes, staff, vendors) MUST bring masks. Athletes will NOT wear masks during their workouts as 6 feet of separation will be established between teams. Athletes WILL wear masks during check in, athlete briefing, and any other situations in which 6 feet of social distance are not possible to maintain. ALL spectators must properly wear masks in the viewing areas.

Strength:
Power Clean
EMOM 5 – 3 Reps
EMOM 5 – 2 Reps
EMOM 5 – 1 Rep

Conditioning:
For Time
21-15-9
Overhead Squat 115/85
Bar Facing Burpees
Toes to Bar
15 Min Cap