Thursday 6/25/20 - CrossFit SPT

Thursday 6/25/20

Skill:
Strict HSPU
5 Sets for 5-10 Reps
If confident with strict handstand push ups, go for a max effort set.

Conditioning:
For Time
3 Rounds
50/40 Calorie Row or Bike
50 Box Step Ups 24/20″
1:00 Plank or HS Hold
20 Min Cap