Strength:
Front Rack Reverse Lunges
Every 3:00 for 15:00
Complete 10 reps (5/side)
Conditioning:
3 Rounds
800m Run
24 S-KB Snatch 53/35 (switch arms anytime)
20 Min Cap
Strength:
Front Rack Reverse Lunges
Every 3:00 for 15:00
Complete 10 reps (5/side)
Conditioning:
3 Rounds
800m Run
24 S-KB Snatch 53/35 (switch arms anytime)
20 Min Cap
© Copyright 2016, CrossFit SPT