For Time
25 Hang Power Cleans 135/95
25 Ring Dips or Push Ups
20 Hang Power Cleans
20 Ring Dips or Push Ups
15 Hang Power Cleans
15 Ring Dips or Push Ups
12 Min Cap
For Time
25 Hang Power Cleans 135/95
25 Ring Dips or Push Ups
20 Hang Power Cleans
20 Ring Dips or Push Ups
15 Hang Power Cleans
15 Ring Dips or Push Ups
12 Min Cap
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