Strength:
Hang Squat Snatch
EMOM 12
2 Heavy Reps
Conditioning:
5 Rounds
200m Run
15 KB Swings 53/35
10 HSPU
15 Min Cap
Strength:
Hang Squat Snatch
EMOM 12
2 Heavy Reps
Conditioning:
5 Rounds
200m Run
15 KB Swings 53/35
10 HSPU
15 Min Cap
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