Strength:
Every 2:00 x 4 Sets
DB Romanian Deadlifts
DB Bent Over Row
*Super set the two movements
Conditioning:
3x AMRAP 3 / Rest 3
20/12 Calorie Bike or Row
10 Burpee Box Jump Over 24/20″
Max S-DB Clean and Jerk 50/35
Strength:
Every 2:00 x 4 Sets
DB Romanian Deadlifts
DB Bent Over Row
*Super set the two movements
Conditioning:
3x AMRAP 3 / Rest 3
20/12 Calorie Bike or Row
10 Burpee Box Jump Over 24/20″
Max S-DB Clean and Jerk 50/35
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