Wednesday 6/17/20 - CrossFit SPT

Wednesday 6/17/20

Skill Work:
8:00 Double Under Skill Work
If confident with double unders, go for a max effort set.

Conditioning:
800m Run
100 Double Unders
800m Run
100 Double Unders
400m Run
50 Double Unders
400m Run
50 Double Unders
22 Min Cap