Skill Work:
8:00 Double Under Skill Work
If confident with double unders, go for a max effort set.
Conditioning:
800m Run
100 Double Unders
800m Run
100 Double Unders
400m Run
50 Double Unders
400m Run
50 Double Unders
22 Min Cap
Skill Work:
8:00 Double Under Skill Work
If confident with double unders, go for a max effort set.
Conditioning:
800m Run
100 Double Unders
800m Run
100 Double Unders
400m Run
50 Double Unders
400m Run
50 Double Unders
22 Min Cap
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