Tuesday 6/16/20 - CrossFit SPT

Tuesday 6/16/20

Strength:
Back Squat
In 12:00 establish a 5RM

Conditioning:
3 Rounds
15 Pull Ups
10 OHS 135/95
15 Pull Ups
10 Alternating S-Arm Devils Press 50/35 Rest :60
18 Min Cap