Monday 6/15/20 - CrossFit SPT

Monday 6/15/20

This week will be the last week for the 2:30pm Open Gym.
3:30 and 4:30pm will continue.

Strength:
Push Press
Every 2:00 for 12:00
3 Reps, Building Across

Conditioning:
For Time
3 Rounds
400m Run
20 DB Box Step Ups 24/20″ 50/35
20 Push Press 75/55lbs
14 Min Cap