Friday 6/12/20

Conditioning:
“Double Knot”
For Time:
100 Double Unders
21 Pull-ups
21 Squat Cleans (135/95)
75 Double Unders
15 Pull-ups
15 Squat Cleans (135/95)
50 Double Unders
9 Pull-ups
9 Squat Cleans (135/95)
18:00 Time Cap