Thursday 6/11/20 - CrossFit SPT

Thursday 6/11/20

Conditioning:
“Sleepy Hollow”
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:

  1. Bike Calories
  2. Single Dumbbell Strict Press (Alternate Arms Every Round)
  3. Hollow Hold
  4. Push-ups

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