Conditioning:
“Quarter Zip”
AMRAP 25:
400 Meter Run
4 Strict Pull Up
8 Kettlebell Swings (70/53)
12 Alternating Pistols
Conditioning:
“Quarter Zip”
AMRAP 25:
400 Meter Run
4 Strict Pull Up
8 Kettlebell Swings (70/53)
12 Alternating Pistols
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