Reminder – Both 6am and 12pm Zoom Classes Are Over
Strength:
Squat Clean/Front Squat Ladder
Every 2:00
1 Squat Clean+4 Front Squats
2 Squat Cleans+3 Front Squats
3 Squat Cleans+2 Front Squats
4 Squat Cleans+1 Front Squat
5 Squat Cleans
60%-65% Squat Clean Max
Use a weight that’s challenging not to put down
Conditioning:
“Sweet Sixteen”
AMRAP 16:
100 Meter Farmers Carry (50’s/35’s)
15 Toes to Bar
20 Deadlifts (95/65)