Friday 6/5/20 - CrossFit SPT

Friday 6/5/20

“Opposite Day”
For Time
30-20-10:
Alternating Dumbbell Power Snatches (50/35)
Push-ups

Directly Into…

10-20-30:
Alternating Dumbbell Hang Clean and Jerks (50/35)
Burpees
Time Cap 22 Minutes