Strength:
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
Barbell Loaded at 63% 1RM Front Squat
Conditioning:
“Farmhand”
15:00 AMRAP
30 Reverse Lunges
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups
At Home
15:00 AMRAP
100′ Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups