Wednesday 6/3/20 - CrossFit SPT

Wednesday 6/3/20

Strength:
Power Snatch
EMOM x 5 Sets
1 Rep, Building Across

Conditioning:
“Hellhole”
For Time:
50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining

  • The first three intervals last for 2 minutes, with the final lasting 3 minutes
  • There is 2 minutes of rest between intervals
  • After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time
  • Your workout will continue until you have finished 50 total Devil’s Press
  • As a recap, the workout flows as follows:
    AMRAP 2
    Rest 2 Minutes
    AMRAP 2
    Rest 2 Minutes
    AMRAP 2
    Rest 2 Minutes
    AMRAP 3
  • Record the total time (including rest) it takes to complete the 50 reps
  • If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15:00 and note total reps completed

At Home
For Time:
50 Devil’s Press
“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining