Tuesday 6/2/20 - CrossFit SPT

Tuesday 6/2/20

Conditioning:
“Space Cadet”
For Time
21-18-15-12-9-6-3:
Front Squats 95/65
200 Meter Run
18:00 Time Cap

Midline:
50 V Ups
1:30 Hollow Hold
50 V Ups
10:00 Cap

At Home
For Time
21-18-15-12-9-6-3:
Double Dumbbell Squats
200 Meter Run