Strength:
Hang Power Clean
Every :90 x 5 Sets
3 Reps, Building Across
Conditioning:
“Base Camp”
AMRAP 15:
1 Round of “Cindy”
1 Clean and Jerk 155/105
1 Round of “Cindy”
2 Clean and Jerks 155/105
1 Round of “Cindy”
3 Clean and Jerks 155/105
…
Add (1) Power Clean and Jerk Per Round
At Home Workout
Conditioning:
AMRAP 15:
1 Round of “Cindy” (sub DB row)
1 Double Dumbbell Power Clean and Jerk
1 Round of “Cindy”
2 Double Dumbbell Power Clean and Jerk
1 Round of “Cindy”
3 Double Dumbbell Power Clean and Jerk
…
Add (1) Dumbbell Power Clean and Jerk Per Round
Body Armor:
5 Giant Sets:
8 Tempo Dumbbell Floor Press (5 Seconds Down) Video
8 Tempo Double Dumbbell Bent Over Row (5 Seconds Down) Video