Thursday 5/28/20 - CrossFit SPT

Thursday 5/28/20

Conditioning:
“Reverse Psychology”
5 Rounds For Time:
30 Reverse Lunges
200m Run
10 Toes to Bar
Time Cap 16:00

Body Armor
4 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Double Dumbbell Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:30 Between Sets

At Home
Conditioning:
5 Rounds For Time:
30 Reverse Lunges
200 Meter Run
10 Reverse Burpees
Time Cap 16:00

Body Armor
4 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Double Dumbbell Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:30 Between Sets