Saturday 5/23/20 - CrossFit SPT

Saturday 5/23/20

Gym
Conditioning:

3 Rounds:
40 Single Dumbbell Step-Back Lunges (50/35)
30 Single Dumbbell Alternating Power Snatches (50/35)
20 Burpees
*On the Minute: 20 Double Unders
Time Cap 25:00

Body Armor
For Time:
50 “Child Makers”
1 “Child Maker”: 
1 Push-up 
1 Dumbbell Row (Left) 
1 Dumbbell Row (Right) 
1 Dumbbell Deadlift
Time Cap 10:00

At Home
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders
Time Cap 25:00

Body Armor
For Time:
50 “Child Makers”
1 “Child Maker”: 
1 Push-up 
1 Dumbbell Row (Left) 
1 Dumbbell Row (Right) 
1 Dumbbell Deadlift
Time Cap 10:00