Friday 05/22/20 - CrossFit SPT

Friday 05/22/20

Gym
Strength:
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
* Barbell Loaded at 60% 1RM Front Squat

Conditioning:
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)

At Home
Conditioning:
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

Body Armor
Accumulate 3 Minutes in a Weighted Hollow Hold 
Every Break: 30 Second Arch Hold