Reminder – Please bring a water (or 2) and a towel for wiping down your equipment!
Strength:
On the 1:30 x 5 Sets:
1 Snatch Deadlift
1 Snatch Pull
1 Power Snatch
*Start light and build
Conditioning:
5 Rounds:
AMRAP 3:
3 Power Snatches 95/65
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
At Home
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Body Armor
4 Rounds:
30 Seconds Max Double Dumbbell Rows
30 Seconds Rest
30 Seconds Max Double Dumbbell Romanian Deadlifts
30 Seconds Rest