Wednesday 05/20/20 - CrossFit SPT

Wednesday 05/20/20

Reminder – Please bring a water (or 2) and a towel for wiping down your equipment!
Strength:
On the 1:30 x 5 Sets:
1 Snatch Deadlift
1 Snatch Pull
1 Power Snatch
*Start light and build

Conditioning:
5 Rounds:
AMRAP 3:
3 Power Snatches 95/65
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds

At Home
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches 
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds

Body Armor
4 Rounds:
30 Seconds Max Double Dumbbell Rows
30 Seconds Rest
30 Seconds Max Double Dumbbell Romanian Deadlifts 
30 Seconds Rest