Strength:
Every 1:30 x 5 Sets
3 power clean
2 hang power clean
1 push jerk
Conditioning:
AMRAP 12
50 Air Squats
15/12 bike/row cals
10 Hang Power Clean 135/95
At Home
Conditioning:
AMRAP 12
50 Air Squats
200m Run
20 DB Hang Power Clean/10 burpees
Body Armor
On the 1:30 x 6 Sets:
Weighted Lunge Complex
Unweighted Lunge Complex
1 Lunge Complex:
7 Bottom Range Lunges
7 Top Range Lunges
7 Full Range Lunges
*Front Rack Hold