Friday 5/15/20 - CrossFit SPT

Friday 5/15/20

Conditioning:
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round
Time Cap 16:00

Body Armor:
For Time (5 Minute Cap):
100 Jumping Lunges
On the Minute (Starting at 0:00): 5 Double Dumbbell Thrusters